zucchini soup recipe cravings hit hardest on those nights when you want something warm, creamy, and quick. I make this on repeat, and if you love cozy bowls, my backup plan is often this soothing creamy mushroom chicken wild rice soup. This bowl is silky, bright, and comforting in the best way. It leans into simple ingredients and a few smart tricks for that restaurant-level texture. I’ll walk you through everything so you can make it confidently on a busy weeknight.
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Irresistibly Creamy Zucchini Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A warm, creamy, and quick zucchini soup recipe, perfect for cozy nights.
Ingredients
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 5 cups zucchini, roughly chopped (about 3 to 4 medium)
- 1 small Yukon gold potato, peeled and diced
- 4 cups low sodium chicken or vegetable broth
- 1 teaspoon salt, more to taste
- 1/2 teaspoon black pepper
- 1/4 to 1/2 cup heavy cream, half and half, or full fat coconut milk
- 1/2 lemon, juiced
- Fresh herbs for finishing, like basil or chives
Instructions
- Warm the oil in a pot over medium heat. Add onion and cook until soft and sweet, about 5 minutes. Stir in garlic for 30 seconds.
- Add zucchini, potato, salt, and pepper. Cook for 3 to 4 minutes to soften the edges.
- Pour in broth. Bring to a simmer and cook 12 to 15 minutes, until zucchini and potato are very tender.
- Blend smooth with an immersion blender or transfer to a blender in batches and blend until velvety.
- Stir in cream and lemon juice. Taste and adjust salt and pepper. Thin with a splash of broth if needed. Finish with herbs.
Notes
Swirl in a spoon of pesto or top with crunchy croutons. This soup is even better the next day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soups
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg
How to Make Zucchini Soup
I built this method after a lot of trial and error, so it checks all the boxes for taste and ease. Think soft sweet onions, tender zucchini, a touch of potato for body, and a creamy finish that makes you want seconds. My family calls it the Irresistibly Creamy Zucchini Soup Recipe You’ll Love because it’s fuss free and somehow still feels special. Here’s how I do it.
Ingredients
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 5 cups zucchini, roughly chopped (about 3 to 4 medium)
- 1 small Yukon gold potato, peeled and diced
- 4 cups low sodium chicken or vegetable broth
- 1 teaspoon salt, more to taste
- 1/2 teaspoon black pepper
- 1/4 to 1/2 cup heavy cream, half and half, or full fat coconut milk
- 1/2 lemon, juiced
- Fresh herbs for finishing, like basil or chives
Directions
- Warm the oil in a pot over medium heat. Add onion and cook until soft and sweet, about 5 minutes. Stir in garlic for 30 seconds.
- Add zucchini, potato, salt, and pepper. Cook for 3 to 4 minutes to soften the edges.
- Pour in broth. Bring to a simmer and cook 12 to 15 minutes, until zucchini and potato are very tender.
- Blend smooth with an immersion blender. Or carefully transfer to a blender in batches and blend until velvety.
- Stir in cream and lemon juice. Taste and adjust salt and pepper. Thin with a splash of broth if needed. Finish with herbs.
Tip: If you like little extras, swirl in a spoon of pesto or top with crunchy croutons. Want to keep soup night going all week? Pair this with a spicy, hearty favorite like chicken taco soup for a delicious contrast.
Irresistibly Creamy Zucchini Soup Recipe You’ll Love is even better the next day, so make a double batch if you can.

Do You Peel Zucchini for Soup
Short answer: I don’t. The peel softens beautifully and adds gentle color, plus it’s where a lot of the nutrients live. If your zucchini skins are tough or very large, trim away any bumpy or damaged spots, but leave most of the peel on. Smaller, fresher zucchini have thin, tender skins that blend perfectly smooth. If you prefer a super pale soup, you can peel them, but you’ll lose some fiber and flavor.
“I stopped peeling after trying your method and wow, the texture is silk. No bitterness, and the color is gorgeous.”
On nights when I want something extra cozy to serve with it, I’ll make a quick skillet of garlic bread or ladle this next to a bowl of autumn tortellini soup with sausage for my soup and carbs moment. It’s a simple upgrade to any weeknight dinner plan.

How Do You Thicken Zucchini Soup
There are several easy ways to bump up body without making it heavy. Here are my go to moves that keep the flavor bright and the texture lush.
Simmer longer until the broth reduces a bit. This concentrates flavor and naturally thickens the pot.
Add a small potato as in the recipe. It blends into a creamy base and gives satisfying body.
Use less broth at first, then add more after blending if you want a thinner texture.
Stir in a splash of cream, half and half, or coconut milk at the end for richness. If you want dairy free creaminess, a couple tablespoons of cashew butter blended in is fantastic.
For a quick fix, try a cornstarch slurry by stirring 1 teaspoon cornstarch into 1 tablespoon water, then whisk it into the simmering soup and cook 1 minute.
Love cozy bowls that walk the line between creamy and bright? You’ll probably adore my family favorite too, the best white chili recipe, which checks that box with gentle heat and a creamy finish. If you prefer soup that’s even fuller, increase the potato or add a spoon of grated Parmesan at the end for savory depth.
This remains the Irresistibly Creamy Zucchini Soup Recipe You’ll Love thanks to that silky blend and a hint of lemon to wake it up.
Storage of Zucchini Soup
Refrigerate
Let the soup cool until just warm, then store in sealed containers. It will keep in the fridge for 4 days. It may thicken as it sits, so stir in a splash of broth or water when reheating. Warm gently on the stove over low heat, stirring so it stays smooth.
Freeze
This freezes well for 2 to 3 months, especially if you add the cream after thawing. To freeze, ladle into freezer safe containers, leaving a little room for expansion. Thaw overnight in the fridge, then reheat on low while stirring. If the soup looks separated after thawing, a quick blend brings it back together. I keep single portions for easy lunches, because the Irresistibly Creamy Zucchini Soup Recipe You’ll Love makes a fast comfort meal.
Health Benefits of Zucchini
Zucchini is one of those vegetables that quietly pulls its weight. It’s naturally low in calories and high in water, so it helps with hydration and makes soups feel light even when they taste rich. You also get a nice dose of vitamin C and B6, plus potassium for heart health. The peel carries fiber and antioxidants like lutein and zeaxanthin, which are great for eye health. If you’re looking for a cozy balanced dinner, pairing this soup with a protein and a simple salad hits all the marks.
For my crew, this is the Irresistibly Creamy Zucchini Soup Recipe You’ll Love not only because it’s delicious, but also because it fits well into an everyday routine. It gives you a gentle way to eat more vegetables without feeling like you’re trying.
Common Questions
Can I make it vegan? Yes. Use vegetable broth and full fat coconut milk, or skip the cream and blend in a spoon of olive oil for a glossy finish.
What can I serve with it? Crusty bread, a simple grilled cheese, or a crunchy side salad. On soup nights we go all in with a second pot, like a bowl of autumn tortellini soup with sausage or a quick chicken taco soup if we want something meaty and satisfying.
Do I need a blender? An immersion blender is easiest, but a regular blender works fine. Blend in batches and vent the lid slightly so steam can escape.
Why is my soup bitter? Overgrown zucchini can be slightly bitter. Balance it with a pinch of sugar or an extra squeeze of lemon. Also make sure your garlic is fresh and not browned.
How can I make it more filling? Add white beans, cooked rice, or a handful of small pasta. A sprinkle of grated Parmesan or a swirl of Greek yogurt adds protein and creaminess.
Ready to Ladle and Love
You’ve got everything you need for the Irresistibly Creamy Zucchini Soup Recipe You’ll Love right here. Keep it simple, tweak it to your taste, and enjoy how fast it comes together. If you want more inspiration, I also love leaning on tried and true guides like Zucchini Soup – The Cozy Cook and the clever tips in Healthy Creamy Zucchini Soup – RecipeTin Eats. Now grab a pot, chop a few zucchini, and make yourself a bowl that’ll turn any busy night into a little moment of calm. 