I make this shake most mornings. I have little time before work, so I keep a quick list of go-to drinks. I blend this one in five minutes and take it with me. Peanut Butter Cup Protein Shake fits into that workday routine well.
I started making it when I wanted a filling post-workout snack that still tastes like a treat. I use plain yogurt and a scoop of protein to keep it simple. I make it the same way most days and change small things if I want.
This recipe is a quick blended drink that mixes peanut butter, chocolate protein, milk, and yogurt. It tastes like a light chocolate and peanut butter treat. People often make it for breakfast, a snack, or after a workout. The texture is creamy and a bit thick. It works when you want protein and a sweet flavor without much prep. For a different chocolate idea, see a similar chocolate protein shake to compare textures and sweetness.
Why make this recipe
This drink saves time and limits cleanup. You put five items in a blender and you are done. It tastes like a dessert but gives protein to help muscle recovery. You can change how thick it is or how sweet it is. It works for busy mornings, quick snacks, and as a post-exercise boost. If you like peanut and chocolate pairings, it is a reliable choice that does not need special tools. For a snack-board idea that pairs with this flavor, check out a peanut butter pie variation.
How to make this recipe
Start with clean equipment and measured items. You add the peanut butter, protein powder, milk, yogurt, and cocoa to the blender. Blend until smooth and check the thickness. If it is too thick, add small amounts of almond milk and blend again. Taste and add a little honey or maple if you want it sweeter. The whole process is fast and you get a creamy, chocolate-peanut drink that stays smooth if you drink it within a few hours. For a snack pairing idea, I sometimes make cookies from a related recipe like chocolate peanut butter cookies.
Ingredients
2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 cup unsweetened almond milk, ½ cup plain Greek yogurt, 1 tablespoon unsweetened cocoa powder
I use natural peanut butter for a fresher taste and fewer added oils. Chocolate protein powder gives the shake its main flavor and adds protein. Unsweetened almond milk keeps sugar low and keeps the drink light. Plain Greek yogurt makes the shake creamy and adds protein and tang. Cocoa powder deepens the chocolate note without extra sugar. These items mix well and make a smooth, simple drink in one quick spin of the blender.
Directions
Gather all ingredients. In a blender, combine peanut butter, protein powder, almond milk, Greek yogurt, and cocoa powder. Blend on high until smooth and creamy. Adjust consistency with more almond milk if needed. Taste and sweeten with honey or maple syrup if desired. Serve chilled, optionally garnished with cocoa powder.
Notes: Measure the peanut butter to avoid a greasy texture. Add milk slowly to reach the thickness you like. Blend on high so the cocoa and protein powder dissolve well. Taste before you add sweetener — some powders are already sweet. Serve right away for best texture.
How to serve this recipe
Serve this drink in a tall glass. You can chill the glass first for a colder feel. Add a small dusting of cocoa on top for a neat look. It works with a simple breakfast of toast or a fruit bowl. For a post-workout serving, drink it within 30–60 minutes after exercise. You can also pour it into a travel cup and take it on the go. Try pairing it with plain nuts or a banana for extra energy and fiber when you need a fuller snack.
How to store this recipe
Store the shake in a sealed bottle or jar in the fridge. Use a container with a tight lid to keep it fresh. It stays best for up to 24 hours. After that, the texture will separate and may become grainy. If you want to keep portions longer, freeze in ice cube trays and blend with milk later. Thaw in the fridge if frozen. Always give the shake a quick stir or shake before drinking if it sits for a while.
Tips to make this recipe
Warm the peanut butter slightly if it is very stiff so it blends easier. Measure the protein powder with the scoop and level it for consistent results. If the drink clumps, stop and scrape the sides, then blend again. Add milk a little at a time to control thickness. If you want more chocolate, add another half teaspoon of cocoa. If the shake tastes flat, a pinch of salt can bring out the peanut flavor. Use ripe bananas for natural sweetness if you want to skip honey.
Variation
Swap almond milk for oat milk or cow’s milk for a different flavor and creaminess. Use vanilla protein powder if you prefer a lighter chocolate note. For a thicker, pudding-like shake, add half a frozen banana or a few ice cubes. If you want more peanut flavor, add a teaspoon of powdered peanut butter. Keep in mind that changing the protein powder will change sweetness and texture, so adjust the milk or yogurt to balance it. These swaps let you match the drink to your diet and taste.
FAQs
Q: Can I use flavored milk instead of almond milk? A: Yes, but it will add extra sugar and change flavor. Use unsweetened for control.
Q: Can I skip the yogurt? A: You can, but the shake will be less creamy and have less protein.
Q: Is this drink good after a workout? A: Yes. It has protein and carbs to help recovery.
Q: Can I make it vegan? A: Use plant-based protein and non-dairy yogurt to make it vegan.
Q: How to reduce calories? A: Use less peanut butter and choose a low-calorie protein powder.
Conclusion
This simple shake gives a fast, chocolate-peanut snack that fits busy days. It makes a quick breakfast or a post-workout drink with little cleanup. Try small swaps to match your diet and taste. For another home version, see Peanut Butter Cup Protein Shake Recipe – Fountain Avenue Kitchen for ideas and compare notes with Peanut Butter Protein Shake – Chelsea’s Messy Apron.
Print
Peanut Butter Cup Protein Shake
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A quick and creamy shake that combines peanut butter with chocolate protein for a delicious breakfast or post-workout treat.
Ingredients
- 2 tablespoons natural peanut butter
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tablespoon unsweetened cocoa powder
Instructions
- Gather all ingredients.
- In a blender, combine peanut butter, protein powder, almond milk, Greek yogurt, and cocoa powder.
- Blend on high until smooth and creamy.
- Adjust consistency with more almond milk if needed.
- Taste and sweeten with honey or maple syrup if desired.
- Serve chilled, optionally garnished with cocoa powder.
Notes
Measure the peanut butter to avoid a greasy texture. Add milk slowly to reach the desired thickness. Blend on high so the cocoa and protein powder dissolve well. Serve right away for the best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
