Description
A quick and simple one-pan meal featuring tender chicken and flavorful rice, seasoned with mild spices and finished with fresh lemon.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-size pieces
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 1 tsp turmeric
- 1 tsp paprika
- 1 cup jasmine or basmati rice, rinsed
- 2 cups low sodium chicken broth
- 2 cups fresh spinach
- Juice of ½ lemon
- Salt and black pepper, to taste
- 2 tbsp Greek yogurt for serving (optional)
Instructions
- Heat olive oil in a large pan over medium heat. Add chicken and cook until lightly browned and cooked through.
- Add diced onion, minced garlic, and grated ginger. Stir until softened and fragrant.
- Sprinkle turmeric, paprika, salt, and pepper over the chicken. Stir well to coat.
- Pour in the rinsed rice and stir it into the chicken and spices.
- Pour in chicken broth and bring to a gentle boil, ensuring the rice is covered.
- Reduce heat to low, cover, and cook for about 15 minutes until rice is tender and liquid is absorbed.
- Stir in fresh spinach until wilted.
- Squeeze lemon juice over the dish and adjust seasoning to taste.
- Scoop into bowls and top with Greek yogurt if desired.
Notes
Browning the chicken first gives flavor. Rinsing the rice helps it cook without getting too sticky. Keep the lid on while it simmers so the rice steams evenly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg