Description
This homemade Bahama Mama Tropical Smoothie combines strawberries, pineapple, coconut milk, and white chocolate into a creamy, fruity blend that’s refreshing and easy to customize for a healthier treat.
Ingredients
¾ cup frozen strawberries
¾ cup frozen pineapple chunks
1 cup light coconut milk (or almond milk)
1½ tbsp white chocolate chips or chopped white chocolate
Optional: 1 tsp maple syrup or honey
Optional: 1 scoop vanilla protein powder
Instructions
1. Blend coconut milk and white chocolate until smooth
2. Add frozen fruit and blend until fully combined
3. Adjust sweetness with maple syrup or honey if needed
4. Add protein powder if desired and blend again
5. Serve immediately in chilled glass
Notes
For a lighter smoothie, use unsweetened almond milk and skip sweeteners.
Add spinach or chia seeds for a fiber and nutrient boost.
Swap white chocolate for dark chocolate to reduce sugar content.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 438
- Sugar: 36
- Sodium: 45
- Fat: 15.7
- Saturated Fat: 6
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 51
- Fiber: 7
- Protein: 25
- Cholesterol: 4