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Baked cottage cheese eggs fresh out of the oven

Baked Cottage Cheese Eggs: The Best High-Protein, Easy Breakfast Recipe You Need


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  • Author: Claire
  • Total Time: 35 minutes
  • Yield: 4 servings (or 68 egg bites) 1x

Description

These baked cottage cheese eggs are a high-protein, low-carb breakfast that’s creamy, fluffy, and meal-prep friendly. Perfect as egg bites or a breakfast casserole, they’re easy to make and completely customizable.


Ingredients

Scale

4 large eggs

1 cup small-curd, full-fat cottage cheese

1/4 teaspoon garlic powder (optional)

Salt and black pepper to taste

2 tablespoons shredded cheddar or Parmesan (optional)

1/4 cup chopped spinach, herbs, or cooked vegetables (optional)

Butter or spray oil for greasing


Instructions

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, whisk the eggs until the yolks and whites are fully combined.

3. Stir in cottage cheese, garlic powder, salt, pepper, and any optional add-ins.

4. Lightly grease a muffin tin or small baking dish.

5. Pour the egg mixture into the tin or dish, filling muffin cups about 3/4 full.

6. Sprinkle with shredded cheese if desired.

7. Bake for 20–25 minutes or until the tops are lightly golden and the centers are set.

8. Let cool for 5 minutes before removing and serving.

Notes

For smoother texture, blend eggs and cottage cheese before baking.

Use silicone muffin liners to prevent sticking.

Can be stored in the fridge for 4 days or frozen for up to 2 months.

Perfect for meal prep, brunches, or high-protein snacks.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion (approx. 2 egg bites or ¼ casserole)
  • Calories: 185
  • Sugar: 1g
  • Sodium: 360mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 17g
  • Cholesterol: 210mg