Description
These baked cottage cheese eggs are a high-protein, low-carb breakfast that’s creamy, fluffy, and meal-prep friendly. Perfect as egg bites or a breakfast casserole, they’re easy to make and completely customizable.
Ingredients
4 large eggs
1 cup small-curd, full-fat cottage cheese
1/4 teaspoon garlic powder (optional)
Salt and black pepper to taste
2 tablespoons shredded cheddar or Parmesan (optional)
1/4 cup chopped spinach, herbs, or cooked vegetables (optional)
Butter or spray oil for greasing
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, whisk the eggs until the yolks and whites are fully combined.
3. Stir in cottage cheese, garlic powder, salt, pepper, and any optional add-ins.
4. Lightly grease a muffin tin or small baking dish.
5. Pour the egg mixture into the tin or dish, filling muffin cups about 3/4 full.
6. Sprinkle with shredded cheese if desired.
7. Bake for 20–25 minutes or until the tops are lightly golden and the centers are set.
8. Let cool for 5 minutes before removing and serving.
Notes
For smoother texture, blend eggs and cottage cheese before baking.
Use silicone muffin liners to prevent sticking.
Can be stored in the fridge for 4 days or frozen for up to 2 months.
Perfect for meal prep, brunches, or high-protein snacks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approx. 2 egg bites or ¼ casserole)
- Calories: 185
- Sugar: 1g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 210mg