Description
This bariatric seed recipe is a simple, high-fiber seed drink made with chia seeds, flaxseed, pumpkin seeds, hemp seeds, and kalonji seeds. The seeds are hydrated in water to create a filling, gel-like texture commonly consumed before meals.
Ingredients
1 tablespoon chia seeds
1 tablespoon ground flaxseed
2 tablespoons raw pumpkin seeds
1 tablespoon hemp seeds
1 teaspoon kalonji (Nigella) seeds
1 cup water
Juice of ½ lemon (optional)
Instructions
1. Add the chia seeds, ground flaxseed, pumpkin seeds, hemp seeds, and kalonji seeds to a glass or jar.
2. Pour in the water and add the lemon juice if using.
3. Stir well to evenly distribute the seeds.
4. Let the mixture rest for 10–15 minutes until it thickens, or cover and refrigerate overnight.
5. Stir again before drinking and consume slowly, preferably 20–30 minutes before a meal.
Notes
Always allow the seeds to fully hydrate before consuming.
Start with small portions if you are new to high-fiber foods.
Drink additional water throughout the day.
- Prep Time: 5
- Category: Drink
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 glass