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Beetroot Lentil Salad with Goat Cheese and Walnuts


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  • Author: ladidsaadia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and celebratory salad featuring roasted beets, hearty lentils, creamy goat cheese, and crunchy walnuts, dressed with a tarragon vinaigrette.


Ingredients

Scale
  • 2 large red beets, cut into 1 inch cubes
  • 1 tablespoon olive oil
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 2 cups chopped romaine lettuce
  • 2 packed cups arugula
  • 1 cup cooked lentils (brown, Puy/French, or black/beluga)
  • 2 oz goat cheese, crumbled
  • 2 tablespoons chopped walnuts
  • 4 tablespoons Tarragon Vinaigrette

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Arrange the cubed beets on a parchment-lined baking sheet in a single layer.
  3. Drizzle the beets with olive oil, sprinkle with salt and pepper, and toss until coated.
  4. Roast the beets for 30 minutes until golden and tender.
  5. Allow the beets to cool for at least 10 minutes.
  6. Assemble the salad by dividing romaine and arugula among plates, gently tossing the greens.
  7. Spoon ½ cup of cooked lentils over each plate.
  8. Add half the roasted beets (1 cup) to each plate.
  9. Sprinkle half of the goat cheese and walnuts over each salad.
  10. Drizzle 2 tablespoons of Tarragon Vinaigrette over each plate and serve immediately.

Notes

Store leftovers separately, refrigerate for 3-4 days. Reheat beets and lentils gently; avoid reheating dressed greens.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 230mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 15mg