Description
Start your day with a warm, comforting bowl of Brown Sugar Overnight Oats enriched with bananas, chia seeds, and a hint of cinnamon.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more, if desired)
- 2 cups milk
Instructions
- In a large bowl, combine rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk.
- Stir until well combined.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- When ready to serve, stir again and add your favorite toppings.
Notes
Use ripe bananas for the best sweetness and creaminess. Can be customized with various toppings and flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg