Description
A light, protein-rich dessert made from cottage cheese and fresh raspberries, perfect for a quick, no-bake treat.
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup fresh raspberries
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh raspberries and mint leaves for garnish
Instructions
- Blend the cottage cheese, fresh raspberries, honey (or maple syrup), and vanilla extract in a blender until smooth and creamy.
- Portion the mousse into four serving glasses, dividing the mixture evenly.
- Chill for at least 1 hour to let the flavors meld and the mousse firm up.
- Garnish the mousse with fresh raspberries and mint leaves before serving.
Notes
Use full-fat cottage cheese for creamier texture. Adjust sweetener to taste for lower sugar options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg