Description
A quick and creamy shake that combines peanut butter with chocolate protein for a delicious breakfast or post-workout treat.
Ingredients
Scale
- 2 tablespoons natural peanut butter
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tablespoon unsweetened cocoa powder
Instructions
- Gather all ingredients.
- In a blender, combine peanut butter, protein powder, almond milk, Greek yogurt, and cocoa powder.
- Blend on high until smooth and creamy.
- Adjust consistency with more almond milk if needed.
- Taste and sweeten with honey or maple syrup if desired.
- Serve chilled, optionally garnished with cocoa powder.
Notes
Measure the peanut butter to avoid a greasy texture. Add milk slowly to reach the desired thickness. Blend on high so the cocoa and protein powder dissolve well. Serve right away for the best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg