Description
Quick and low-carb roll-ups with a creamy blueberry filling and a crispy exterior, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup blueberries
- 8 oz cream cheese, softened
- 1/4 cup powdered erythritol (or other keto-friendly sweetener)
- 1 teaspoon vanilla extract
- 1 cup almond flour or coconut flour
- 1 egg
- Butter or oil for cooking
Instructions
- Mix the softened cream cheese, powdered erythritol, and vanilla extract until smooth.
- Fold in the blueberries gently.
- Combine almond flour and egg in another bowl to form a dough.
- Roll out the dough between two pieces of parchment paper until thin.
- Cut the rolled dough into rectangles.
- Place a spoonful of the cream cheese mixture at one end of each rectangle and roll it up.
- Heat butter or oil in a pan over medium heat.
- Cook the roll-ups until golden brown on all sides.
- Let cool slightly before serving. Enjoy your delicious low-carb dessert!
Notes
Use room-temperature cream cheese for easy mixing. Fold in berries gently to keep them whole. Chill if the dough feels sticky, and always seal seams well to prevent leaking during cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg