Description
Crunchy roasted pumpkin seeds with 8 flavor options.
Ingredients
Scale
2 cups raw pumpkin seeds
1–2 tbsp olive oil or butter (optional)
Seasonings of choice
Instructions
1. Preheat oven or prepare skillet/air fryer.
2. Clean and dry seeds thoroughly.
3. Toss with oil and seasonings.
4. Roast using preferred method until golden and crisp.
5. Cool completely before storing.
Notes
Store in airtight container up to 2 weeks.
Experiment with different seasoning blends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg