Easy Flourless Oatmeal Carrot Cake Recipe – Healthy & Moist

I started making this cake when I wanted a simple snack that uses what I usually have at home. I had oats, carrots, and a ripe banana. I tried it and kept the mix in the fridge for a few days. Easy Flourless Oatmeal Carrot Cake became a quick go-to for breakfast or a light dessert.

I bake it in one pan and slice it to eat over a few days. I like that it does not need flour or weird tools. I also find it is easy to change the sweet level or add nuts. It fits small weekly plans well.

This recipe is a small, simple cake that uses oats and carrots. It feels moist and a bit dense. The taste is mildly sweet with warm cinnamon and a hint of banana. People make it for breakfast, snack time, or a light dessert after a meal. It works well when you want a homemade baked treat without flour. If you need a quick dessert idea to serve alongside this, try a soft pastry like easy cheesecake crescent rolls for a mix of flavors.

Why make this recipe

This recipe saves time and uses few bowls. It mixes fast and bakes in under an hour. It fits busy days and simple meal plans. The oats give body and a mild nutty taste. Carrots add moisture and a little sweetness without extra sugar. You can change the sweetener or add spices. This version works when you want a home made snack that feels better than packaged bars. It also suits small households because you can slice and store small portions for a few days.

Easy Flourless Oatmeal Carrot Cake Recipe – Healthy & Moist

Ingredients

2 cups rolled oats (old-fashioned), 1 cup grated carrots (about 2 medium carrots), 1 ripe banana (mashed), 3 large eggs, 1/4 cup honey or maple syrup, 1 tsp ground cinnamon, 1 tsp baking powder, Pinch of salt

Rolled oats are the base and give texture and fiber. Grated carrots add moisture and some natural sugar. The mashed banana helps bind and sweeten without oil. Eggs give structure so the cake holds. Honey or maple syrup adds gentle sweetness and a bit of shine. Cinnamon gives warm flavor. Baking powder makes it lift a little. A pinch of salt brings out all the taste. For a topping idea that is quick and bold, see an easy lemon cream cheese option like easy lemon cream cheese dump cake.

Easy Flourless Oatmeal Carrot Cake

Directions

Preheat your oven to 350°F (175°C). Grease an 8-inch round baking pan or line with parchment paper. In a large mixing bowl, combine rolled oats, grated carrots, mashed banana, eggs, honey (or maple syrup), cinnamon, baking powder, and salt. Mix until well incorporated. For a smoother batter, transfer the mixture to a blender or food processor and blend until smooth. Pour the batter into the prepared pan and smooth the top with a spatula. Bake for 25-30 minutes or until golden brown and a toothpick comes out clean from the center. Let cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Serve plain or with yogurt or cream cheese frosting.

Notes: Preheating gives even bake. Greasing or using parchment stops sticking. Blending makes a softer crumb and helps oats bind. Baking until a toothpick is clean prevents a soggy center. Letting it cool a bit helps it hold shape when you cut.

How to serve this recipe

You can slice the cake and serve it warm or cool. This dish goes well with plain yogurt, a dollop of cream cheese, or a light glaze. For a simple breakfast, pair a slice with a cup of tea or coffee. For a more dessert-like plate, add a small scoop of ice cream or a spoon of whipped cream. If you want a richer dessert pairing, try a chocolate option like German chocolate poke cake for a special meal. This meal fits casual family trays or single-serve snacks.

How to store this recipe

Cool the cake completely before you store it. Keep slices in an airtight container in the fridge for up to 4 days. If you want longer storage, wrap slices tight and freeze them for up to 2 months. Thaw frozen slices in the fridge or at room temperature for a few hours. You can warm a piece in the microwave for 10–20 seconds to refresh it. If you add frosting or cream, store in the fridge and eat within 2–3 days for best texture.

Tips to make this recipe

Use old-fashioned rolled oats for best texture; quick oats can make it denser. If the batter seems too thick, add a splash of milk. If it is very wet, fold in a tablespoon of extra oats. Don’t over-blend if you want some oat texture left. Check the cake at 20 minutes to avoid over-baking. Let it cool slightly before cutting to keep neat slices. You can add chopped nuts or raisins, but add them sparingly so the cake still bakes evenly.

Variation

You can add small changes to match what you have. Stir in 1/3 cup chopped walnuts or pecans for crunch. Fold in 1/4 cup raisins or chopped dates for more sweetness. Swap cinnamon for 1/2 tsp ground ginger for a different spice note. If you want more moisture, add 2 tablespoons of yogurt to the batter. If you need a simpler version, leave out the banana and add 2 tablespoons of oil, but the texture will change. These swaps keep the basic idea and still bake in the same time.

Easy Flourless Oatmeal Carrot Cake

FAQs

Q: Can I use quick oats?

A: Yes, but the texture will be softer and the cake may be a bit denser.

Q: Is this gluten-free?

A: Use certified gluten-free oats to make it gluten-free.

Q: Can I make it dairy-free?

A: The cake itself is dairy-free. Use a dairy-free topping if you want.

Q: How do I know when it is done?

A: A toothpick should come out clean or with a few moist crumbs.

Conclusion

This recipe gives a small, easy cake with simple foods you may already have. It bakes fast and needs little clean up. You can eat it for breakfast, a quick snack, or a light dessert. The oat base makes it filling and the carrots keep it moist. It fits a weekly plan because you can store slices in the fridge or freeze extras. Keep the tweaks simple so the bake time stays the same and you get a reliable result each time.

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Easy Flourless Oatmeal Carrot Cake


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  • Author: ladidsaadia
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A simple and healthy cake made with oats and carrots, perfect for breakfast or a light dessert.


Ingredients

Scale
  • 2 cups rolled oats (old-fashioned)
  • 1 cup grated carrots (about 2 medium carrots)
  • 1 ripe banana (mashed)
  • 3 large eggs
  • 1/4 cup honey or maple syrup
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C). Grease an 8-inch round baking pan or line with parchment paper.
  2. In a large mixing bowl, combine rolled oats, grated carrots, mashed banana, eggs, honey (or maple syrup), cinnamon, baking powder, and salt. Mix until well incorporated.
  3. For a smoother batter, transfer the mixture to a blender or food processor and blend until smooth.
  4. Pour the batter into the prepared pan and smooth the top with a spatula.
  5. Bake for 25-30 minutes or until golden brown and a toothpick comes out clean from the center.
  6. Let cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
  7. Serve plain or with yogurt or cream cheese frosting.

Notes

Preheating gives an even bake. Greasing or using parchment stops sticking. Blending makes a softer crumb. Bake until a toothpick is clean to prevent a soggy center. Let cool slightly before cutting for neat slices.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 150mg

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