Description
Delicious, savory egg muffins baked with fresh spinach and tangy feta cheese, perfect for quick breakfasts and meal prep.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced vegetables (bell peppers, onions, tomatoes) or cooked meats (ham, bacon)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together the eggs, milk, salt, and pepper until smooth and slightly frothy.
- Fold in the chopped spinach, crumbled feta, and any optional ingredients.
- Pour the mixture into the greased muffin tins, filling each cup about two-thirds full.
- Bake for 18-20 minutes, or until the edges are golden and the centers are set.
- Allow to cool slightly before removing from the tin.
- Serve warm or store in the refrigerator for meal prep.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. They reheat beautifully.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 160mg