Description
A thick and warming chickpea stew from Ethiopia, perfect for quick meals using pantry staples.
Ingredients
Scale
- 1 cup chickpea flour
- 2 tablespoons Berbere spice mix
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 4 cups vegetable broth
- Salt to taste
- Injera or cooked rice for serving
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and Berbere spices, cooking for an additional minute until fragrant.
- Gradually whisk in the chickpea flour, followed by the vegetable broth, ensuring no lumps remain.
- Bring the mixture to a simmer and cook, stirring occasionally, for about 15-20 minutes until thickened.
- Season with salt to taste.
- Serve hot with injera or rice.
Notes
Store in airtight containers; use within 3-4 days in the fridge or up to 2 months in the freezer. Reheat gently with a splash of water or broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Ethiopian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg