Description
A quick and simple skillet dish featuring cauliflower and mushrooms sautéed with garlic, perfect as a side or light main.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced mushrooms and cook until they are soft and browned, about 5-7 minutes.
- Stir in the cauliflower florets and season with salt and pepper.
- Cover and cook for about 10 minutes, stirring occasionally, until the cauliflower is tender.
- Remove from heat and garnish with fresh parsley before serving.
Notes
Heat the oil first to prevent the garlic from burning. Sauté mushrooms well for browning. Stir the cauliflower regularly for even cooking. Covering speeds cooking, but uncover near the end for texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg