Description
A quick and healthy frozen snack that combines ripe bananas, peanut butter, nuts, and dark chocolate for a sweet treat that’s light and satisfying.
Ingredients
Scale
- 2 ripe bananas
- 1/4 cup peanut butter
- 1/4 cup chopped peanuts
- 1/4 cup dark chocolate (melted)
- Optional: sea salt for sprinkling
Instructions
- Slice the bananas into thick rounds.
- Spread a layer of peanut butter on each banana slice.
- Sprinkle chopped peanuts over the peanut butter.
- Drizzle melted dark chocolate on top of each slice.
- Freeze for 1-2 hours until firm.
- Enjoy as a healthy treat!
Notes
Use ripe bananas for sweetness and better texture when frozen. You can vary the nuts and nut butters for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg