Description
A quick and healthy breakfast dish made with cooked salmon and mashed avocado on whole grain toast.
Ingredients
- Whole grain bread
- Cooked salmon
- Avocado
- Cherry tomatoes
- Cucumber
- Lemon juice
- Olive oil
- Salt
- Pepper
Instructions
- Toast the whole grain bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Layer on the cooked salmon.
- Top with sliced cherry tomatoes and cucumber.
- Drizzle with olive oil and additional lemon juice if desired.
- Serve immediately and enjoy!
Notes
Toasting gives texture so the bread does not get soggy. Mash the avocado just before you spread it. Lemon keeps it bright and slows browning. Warm or cold cooked salmon both work. Add the sliced veggies last to keep them crisp.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 40mg