High Protein Bagels: Air Fryer Bagel Bites Recipe

Cozy Moments with High-Protein Bagel Bites

Imagine a chilly afternoon where the aroma of freshly baked goods embraces you the moment you step into your kitchen. That’s exactly what happens when you whip up a batch of High Protein Bagels in bite-sized form. These delightful little snacks are not only packed with flavor but also give you a wholesome dose of protein that makes them perfect for any occasion — be it a quick breakfast, a satisfying afternoon snack, or even a fun party appetizer. The enticing scent of dough baking in the oven dances through the air, wrapping you in warmth, while each bite promises that delightful chewiness synonymous with traditional bagels, minus the guilt.

These High Protein Bagels are so special because they remind us of the simple joys in life — like the comfort of homemade snacks shared with loved ones. They’re versatile enough to be enjoyed on your own or dressed up for a gathering, and the combination of cream cheese stuffing and Everything But The Bagel seasoning is utterly irresistible. Each time you take a bite, you’re greeted with a soft, tender interior that contrasts beautifully with a slightly crisp exterior. Trust me, once you try these, they may just become your new favorite go-to snack.

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Why You’ll Love This Recipe

This High Protein Bagels recipe stands out for many reasons, and I can’t wait to share them with you:

Flavor Packed: The blend of Greek yogurt and cream cheese makes for a creamy, rich flavor that feels indulgent without the extra calories.
Nostalgic Touch: If you’ve ever enjoyed a fresh bagel, these bites will transport you right back to that cozy café atmosphere.
Simple and Quick: With just a handful of ingredients, these little delights come together quickly, making them great for busy days.
Customizable: You can play with fillings, toppings, and flavors to create your own version of High Protein Bagels at home.

Can you feel your mouth watering yet? Let’s dive into how to make these delectable High Protein Bagels!

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How to Make High-Protein Bagel Bites

Creating your own High Protein Bagels is a fun and straightforward process that promises delicious results. First, gather your ingredients and prepare your workspace. Once you’re set, you’ll combine the dry ingredients before mixing in the creamy Greek yogurt to create a sticky dough.

Next, flour your surface generously — this is essential since it can get a bit messy. You’ll divide the dough into 10 pieces and roll each piece into a ball shape. Then, flatten each ball slightly to make room for the cream cheese center. Add a teaspoon of cream cheese to the middle, seal it up, and reshape it into a ball. Now, brush these beauties with your optional egg wash or spray them lightly with oil, then sprinkle that irresistible Everything But The Bagel seasoning on top.

Preheat your air fryer to 350°F for about 5 minutes, and once that’s done, air fry the High Protein Bagels for 5–6 minutes, or until they turn golden brown. When you take them out, let them cool for a few moments before indulging. The aroma wafting through your home at this point will have everyone eagerly awaiting a bite.

For a lighter breakfast or brunch option, try the Healthy Sweet Potato Hash Browns — flavorful and clean-eating friendly.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Let’s briefly touch on the key ingredients. The gluten-free flour serves as the base, giving that classic chewy High Protein Bagels texture. The protein powder boosts the nutrition, transforming them into true high-protein treats perfect for meal prep. The Greek yogurt brings moisture and tang, while the cream cheese adds that dreamy creamy center. Finish with a sprinkle of Everything But The Bagel seasoning, and you’ve got the ideal savory snack.

Directions

Combine gluten-free flour, baking powder, protein powder, and salt in a mixing bowl.

Add Greek yogurt and stir until a sticky dough forms.

Flour your surface, divide dough into 10 pieces, and roll each into a ball.

Flatten slightly, place 1 tsp cream cheese in the center, and seal the dough.

Brush with egg wash or lightly spray oil, then sprinkle Everything But The Bagel seasoning.

Air fry at 350°F for 5–6 minutes or until golden brown.

Each bite delivers everything you love about High Protein Bagels in a mini, handheld version that’s quick to make and satisfyingly chewy.

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How to Serve High-Protein Bagel Bites

These High Protein Bagels are incredibly versatile, making them perfect for any occasion. Serve them warm for breakfast, pair them with soup for lunch, or offer them as appetizers at brunch gatherings. For a creative touch, try dipping them in creamy avocado or tangy tzatziki sauce. Their soft-inside, crisp-outside texture makes them irresistible every time.

How to Store High-Protein Bagel Bites

Keep your High Protein Bagels in an airtight container in the refrigerator for 3–4 days. To reheat, pop them into the oven or air fryer for a few minutes until warm and crisp again. For long-term storage, freeze them for up to 2 months — simply reheat from frozen at 350°F for 8–10 minutes, and they’ll taste freshly made.

Tips for Perfect High-Protein Bagel Bites

Don’t Overmix: Stop once the dough comes together to keep the bites light.

Adjust Texture: Add an extra spoon of Greek yogurt if the dough feels dry.

Make It Your Own: Try herb or cheese add-ins for unique High Protein Bagels.

Watch Cooking Time: Every air fryer varies, so check at 5 minutes for golden color.

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Variations

The best part about High-Protein Bagel Bites is their adaptability! Here are some creative variations to consider:

• Cheesy Jalapeño: Add some finely chopped jalapeños and a bit of shredded cheese into the cream cheese filling for a spicy kick that will have your taste buds dancing with joy.
• Herb and Garlic: Mix dried herbs, like oregano or rosemary, into the dough for an aromatic twist. Pair it with garlic cream cheese for an incredible flavor profile.
• Sweet Treat: Swap out the savory elements for a sweet treat by using flavored Greek yogurt (like vanilla) and swapping the Everything But The Bagel seasoning for cinnamon and sugar.
• Dairy-Free Option: For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt and use cashew cream cheese in the filling.
• Each variation keeps that signature chewy texture of High Protein Bagels while letting you play with flavors.

FAQs

Can I make these ahead of time?
Yes — prep the dough a day early, refrigerate, and cook when ready.

Can I use an oven instead of an air fryer?
Absolutely. Bake at 375°F for 12–15 minutes until golden.

Can I skip the protein powder?
You can, though it slightly lowers the protein count that defines these High Protein Bagels.

Can I freeze them?
Yes! Store in a freezer bag and reheat directly from frozen for 8–10 minutes.

Hungry for seconds? Follow along on Pinterest and keep reading on Medium.

Closing Thoughts

In a world where convenience often wins, these High Protein Bagels bring homemade comfort back to your table. They’re soft, satisfying, and packed with nutrition — proof that healthy can also be crave-worthy. Save this recipe for later or share it with anyone who loves warm, golden, protein-packed bites fresh from the air fryer.