Description
Delicious and healthy High-Protein Bagel Bites, perfect for breakfast, snacks, or appetizers.
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- Combine gluten-free flour, baking powder, protein powder, and salt in a mixing bowl.
- Mix well before adding Greek yogurt to form a sticky dough.
- Flour your work surface and divide the dough into 10 pieces.
- Roll each piece into a ball, then flatten and add cream cheese in the center.
- Seal the edges and reshape into a ball.
- Brush with egg wash or spray with oil, then sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5-6 minutes or until golden brown.
- Let cool before serving.
Notes
Store leftovers in an airtight container for 3-4 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 20mg