Description
A quick and creamy chia pudding made with chocolate protein and plant milk, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, mix together the almond milk, chocolate protein powder, maple syrup, vanilla extract, and salt until well combined.
- Stir in the chia seeds and mix well.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight.
- Serve chilled, and enjoy!
Notes
Mix the milk and protein powder well to avoid dry pockets. Stirring after 10 minutes helps prevent clumps. Refrigeration time allows the chia to fully swell and thicken, giving the best texture if left overnight.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg