High Protein Granola Recipe for a Nutritious Start

By:

November 9, 2025

Homemade high protein granola served with yogurt, berries, and honey on a rustic table.

High Protein Granola is a delightful and wholesome breakfast that adds comfort and energy to your mornings. Picture the aroma of toasted oats and nuts wafting through your kitchen as golden clusters bake to perfection. Each spoonful delivers a mix of crunch, flavor, and balanced nutrition. Whether you sprinkle it over yogurt, blend it into a smoothie bowl, or simply enjoy it with milk, this high protein granola keeps you fueled and satisfied throughout the day.

Homemade high protein granola served with yogurt, berries, and honey on a rustic table. Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Homemade high protein granola served with yogurt, berries, and honey on a rustic table.

Healthy Protein Granola


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: ladidsaadia
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A delightful and nutritious granola packed with protein, perfect for breakfast or a quick snack.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup nuts (almonds, pecans, or walnuts)
  • 1/2 cup seeds (pumpkin seeds, sunflower seeds, or chia seeds)
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the rolled oats, chopped nuts, seeds, protein powder, cinnamon, and salt.
  3. Melt the peanut butter and honey (or maple syrup) in a small saucepan over low heat until smooth, then stir in the vanilla extract.
  4. Pour the melted mixture over the dry ingredients and mix thoroughly.
  5. Spread the mixture evenly onto a baking sheet lined with parchment paper.
  6. Bake for 15-20 minutes, stirring halfway through, until golden brown.
  7. Allow to cool completely before breaking into clusters and store in an airtight container.

Notes

Customize the nuts and seeds based on your preference for a unique flavor in every batch.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 250
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Why You’ll Love This High Protein Granola

What makes this high protein granola so special is the care you put into making it. Homemade means you control every ingredient and flavor, so you know exactly what’s going into your bowl.

  • Customizable: Use your favorite nuts, seeds, or protein powders for a flavor that’s uniquely yours.

  • Wholesome Ingredients: Packed with oats, nuts, and seeds—no hidden sugars or additives.

  • Comforting: The smell as it bakes instantly brings warmth and coziness to your home.

  • Protein-Packed: This high protein granola offers sustained energy to power your mornings.

  • Quick & Easy: Simple ingredients and minimal prep time make it a perfect go-to breakfast.

How to Make High Protein Granola

Let’s walk through the simple steps for making high protein granola at home. It’s easy, flexible, and turns out beautifully every time.

Start by preheating your oven to 350°F (175°C). This is the perfect temperature to ensure your granola comes out golden and crunchy. In a large bowl, combine the rolled oats, your choice of chopped nuts, seeds, protein powder, cinnamon, and a touch of salt. The spices will create a fragrant foundation that you’ll just love.

In a small saucepan over low heat, melt the peanut butter and honey (or maple syrup) together until smooth. Stir in the vanilla extract; here’s when it truly starts to smell divine.

Once your wet mixture is ready, pour it over the dry ingredients and mix everything thoroughly until evenly coated—trust me, you want every bite to contain that delicious flavor.

Spread the mixture evenly onto a baking sheet lined with parchment paper. Just like that, your granola is ready to bake! Pop it into the oven for about 15-20 minutes, stirring halfway through. You’ll notice the edges turning golden, and the entire kitchen will be filled with a heavenly aroma.

After baking, allow it to cool completely before breaking it into clusters. This cooling time is essential, as it helps the granola harden into those satisfying, crunchy bits. Finally, store your granola in an airtight container to keep it fresh and delicious.

Fuel your morning with these high-energy High Protein Bagels — perfect for active days or a strong start.

Ingredients for High Protein Granola

Here’s everything you need to make your own Healthy Protein Granola:

  • 2 cups rolled oats
  • 1 cup nuts (almonds, pecans, or walnuts)
  • 1/2 cup seeds (pumpkin seeds, sunflower seeds, or chia seeds)
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Let’s break down a few key ingredients!

Rolled oats are the heart of this granola—they provide a hearty base loaded with fiber. Nuts add a satisfying crunch, and you can choose your favorites for a different flavor profile each time you make it. Seeds bring a nutritious boost; they’re rich in minerals and healthy fats. Peanut or almond butter not only binds the mixture but also offers a creamy texture. The sweetener, whether honey or maple syrup, balances the granola perfectly, while protein powder helps elevate the nutritional content, making it more filling. Vanilla extract and cinnamon are fantastic for flavor, adding warmth and sweetness without extra sugar.

Ingredients for high protein granola including oats, nuts, seeds, honey, and protein powder on marble.

Directions

To start, preheat your oven to 350°F (175°C). In a large bowl, mix together the rolled oats, chopped nuts, seeds, protein powder, cinnamon, and salt—these are the foundation of your high protein granola. This combination boasts an earthy aroma already, setting you up for the deliciousness to come.

While those dry ingredients mingle, melt the peanut butter and honey (or maple syrup) together in a small saucepan over low heat, stirring until the mixture is smooth and well-combined. Once melted, remove it from the heat and stir in the vanilla extract—you should already be getting excited about how great your kitchen smells!

Pour the warm mixture over the dry ingredients, taking care to coat everything well. This step ensures your high protein granola bakes up perfectly crisp and flavorful, with every oat and nut coated in that delectable sticky goodness. Now spread the mixture evenly onto a baking sheet lined with parchment paper; this helps prevent sticking and makes for easy cleanup later.

Bake your high protein granola for 15–20 minutes, stirring halfway through for even browning. During the last few minutes of baking, keep an eye on it—the edges should turn a lovely golden brown. Once out of the oven, allow it to cool completely; this is the moment when you’ll want to resist peeking too soon! Breaking it into clusters is half the joy.

Store your high protein granola in an airtight container, and enjoy it as you like!

Want a flavorful, satisfying breakfast? Dive into these Tex Mex Breakfast Bowls — bold, colorful, and packed with flavour.

How to Serve High Protein Granola

This high protein granola pairs beautifully with Greek yogurt, almond milk, or fruit bowls. For an energizing snack, grab a handful straight from the jar. Hosting brunch? Serve it in pretty bowls with berries, honey drizzle, and a dash of cinnamon.

Visually, this granola is as appealing as it is delicious. The mixture of colors—from deep browns of the nuts to golden oats—creates an enticing contrast. Each bite offers a delightful crunch, complemented by the sweet, nutty flavors that are sure to make your taste buds dance.

For a savory but simple bake, check out Baked Cottage Cheese Eggs — creamy cottage cheese meets perfectly baked eggs.

How to Store High Protein Granola

Keep your high protein granola in an airtight container at room temperature for up to two weeks. For longer freshness, refrigerate for one month or freeze up to three. To revive the crunch, reheat it in the oven for a few minutes before serving.

When reheating, if you want that fresh-baked texture, simply pop it in the oven for a few minutes to regain its crispness. If you’re looking for a quick warm-up, a few seconds in the microwave works as well, though it may not be as crunchy.

Crunchy high protein granola stored in a glass jar with a wooden spoon and milk on the side.

Tips for Perfect High Protein Granola

Having made this granola countless times, I’ve learned a few things that can elevate your granola-making game. Avoid packing it too tightly on the baking sheet; leaving some space between the clusters allows air to circulate, helping each piece get crispy. If you prefer a sweeter granola, you can always adjust the amount of honey or maple syrup, but do remember that too much can lead to overly sticky clusters.

Keeping an eye on it while baking is important; ovens may vary, and overbaking can lead to a bitter taste. Finally, don’t hesitate to play with different spices or add-ins like dried fruit after baking—add them once it’s cooled for the best flavor!

Looking for a healthier spin on brunch? The Healthy Sweet Potato Hash Browns are crisp, nutritious, and flavour-rich.

Variations

Feeling adventurous? Here are some fun twists you can try with this recipe!

  • Chocolate Chip Granola: For a decadent treat, fold in dark chocolate chips or cacao nibs after baking. This provides a sweet surprise that can turn your granola into a dessert-like snack!

  • Nut-Free Version: If allergies are a concern, simply swap out the nuts for additional seeds or even toasted coconut for crunch without the nuts.

  • Cinnamon Raisin: Add a generous amount of raisins or sultanas along with a sprinkle of additional cinnamon for a classic flavor profile.

  • Pumpkin Spice: In the fall, swap out the vanilla extract for pumpkin spice seasoning and toss in a handful of pumpkin seeds for that festive touch.


FAQs About High Protein Granola

Can I make this granola gluten-free?
Absolutely! Using certified gluten-free oats ensures your granola is safe for those with gluten sensitivities. Most of the ingredients are naturally gluten-free, but always check labels!

How do I make this granola less sweet?
You can easily reduce the amount of honey or maple syrup in the recipe. Start with a little less, and then taste it to see if it meets your preference before baking.

Can I add fresh fruit to the granola?
You can add fresh fruit like berries or banana slices when serving, but avoid baking them in, as they can get mushy. For dried fruit, mix it in after the granola has cooled.

How do I know when the granola is done?
Keep an eye on the color as it bakes; it should turn a beautiful golden brown. It’s always better to take it out early, as the granola will continue to cook a bit while cooling.

Turn today’s recipe into tomorrow’s tradition. Follow Pinterest for visuals and Medium for meaning.

Conclusion

Making your own high protein granola is a simple and rewarding way to start the day strong. It’s nourishing, budget-friendly, and endlessly customizable. Each batch feels like a little act of self-care healthy, flavorful, and packed with protein power.

If this recipe made your morning better, save it or share it with someone who could use a boost of wholesome energy. Happy baking!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star