Description
A quick and nutritious veggie bake combined with cottage cheese and eggs, perfect for meal prep.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup broccoli florets, chopped
- 1 cup bell pepper, diced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 1/2 cup red onion, finely chopped
- 1/4 cup shredded mozzarella cheese
- 2 eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- Cooking spray or additional olive oil for greasing the baking dish
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a large mixing bowl, combine cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
- In a separate bowl, whisk together eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
- Pour the egg mixture over the vegetable mixture and stir to coat evenly.
- Transfer the mixture to the prepared baking dish and sprinkle shredded mozzarella cheese on top.
- Bake for 30-35 minutes or until golden brown and set in the center.
- Allow to cool slightly before serving.
Notes
Great for meal prep and can be served warm or cold. Can substitute vegetables based on availability.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg