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Honey Balsamic Brussels Sprouts


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  • Author: ladidsaadia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and easy roasted vegetable side dish with a sweet, tangy honey-balsamic glaze.


Ingredients

Scale
  • 1 lb brussels sprouts, stems removed
  • 1 tbsp avocado oil
  • ½ tsp sea salt
  • ½ tsp freshly ground black pepper
  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey
  • 4 tbsp balsamic vinegar
  • 2 cloves garlic, grated


Instructions

  1. Preheat your oven to 400F (200C).
  2. Slice the brussels sprouts in half and add them to a large baking sheet.
  3. Drizzle them with avocado oil and season with sea salt and pepper.
  4. Toss to coat and lay them all out cut side down.
  5. Roast for 18-20 minutes until golden and crispy.
  6. While the brussels sprouts are roasting, make the sauce.
  7. Set a small saucepan over medium heat and add olive oil, honey, balsamic vinegar, and grated garlic.
  8. Use a whisk to mix everything together.
  9. Simmer the mixture on medium-low heat for 5 minutes.
  10. Take off heat and set aside until ready to use.
  11. Take the brussels sprouts out of the oven and toss them with the balsamic sauce.
  12. Serve immediately and enjoy!

Notes

Check for crowding to avoid steaming instead of roasting. Ensure the sauce thickens and doesn’t burn while cooking.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg