Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Delicious Keto Crunchwraps Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: ladidsaadia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A low-carb version of a popular fast-food wrap with a crisp outside and a soft, cheesy inside, perfect for a quick dinner or filling lunch.


Ingredients

Scale
  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 pound Ground Beef
  • 2 tablespoons Taco Seasoning
  • 4 pieces Low-Carb Tortillas
  • 1 cup Sour Cream
  • 1 cup Lettuce
  • 1 medium Tomato
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro
  • 1/2 cup Jalapeño Slices (optional)
  • 1 tablespoon Olive Oil

Instructions

  1. Make a smooth cheese sauce with butter, cream cheese, cream, and shredded cheddar. Heat gently and stir until smooth.
  2. Cook ground beef with taco seasoning until browned and drain excess fat.
  3. Warm tortillas briefly to make them flexible and light crisp.
  4. In the center of the tortillas, layer sauce, beef, lettuce, tomato, extra cheese, and cilantro.
  5. Fold the edges over and press to seal tightly.
  6. Cook the sealed wrap in a pan with a bit of oil until both sides are golden.
  7. Let the wrap rest a minute before cutting and serve with sour cream or jalapeños.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. They can also be frozen for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg