Description
Quick and easy thin crepes made with blended oats, perfect for breakfast, light lunch, or snacks.
Ingredients
Scale
- 1 cup rolled oats
- 1 1/2 cups milk (dairy or non-dairy)
- 2 eggs
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Toppings (fresh fruits, yogurt, honey)
Instructions
- Blend the rolled oats in a blender until they reach a fine flour consistency.
- Combine the oat flour, milk, eggs, honey, vanilla extract, and salt in a bowl. Whisk until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour a small amount of the batter into the skillet and swirl to coat the bottom.
- Cook for about 1-2 minutes or until the edges start to lift, then flip and cook for another 1-2 minutes on the other side.
- Repeat with the remaining batter, stacking the crepes on a plate.
- Serve warm with your favorite toppings.
Notes
Blending oats finely gives a smooth batter and thin crepes. Letting the batter sit for a few minutes can make it easier to pour. Use a thin pour and a quick swirl for even, thin crepes. Stack crepes on a plate to keep them warm and soft.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 2g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg