Description
The pink salt trick recipe is a simple morning drink made with Himalayan pink salt and warm water. Known for its mineral content and digestive benefits, this recipe helps support hydration, digestion, and natural fat metabolism. It’s a quick, budget-friendly wellness habit perfect for jumpstarting your day.
Ingredients
1 cup warm filtered water
1/4 to 1/2 teaspoon Himalayan pink salt
Optional: juice of half a lemon
Optional: 1 teaspoon apple cider vinegar (with the “mother”)
Instructions
Warm the water until it’s comfortable to drink but not boiling.
Add the Himalayan pink salt to the water and stir well until fully dissolved.
If desired, add lemon juice and/or apple cider vinegar for additional flavor and benefits.
Drink slowly on an empty stomach in the morning, ideally 15–30 minutes before eating.
Notes
Start with 1/4 tsp pink salt if you’re new to mineral drinks. Increase to 1/2 tsp over time.
Avoid using regular table salt—it lacks the natural trace minerals found in Himalayan salt.
Always consult your doctor if you’re on medication or managing health conditions.
For best results, use daily and track how your body responds after 1–2 weeks.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stirred (No cooking required)
- Cuisine: Wellness / Functional
Nutrition
- Serving Size: 1 glass
- Calories: 4 kcal
- Sugar: 0g
- Sodium: 80 mg (depending on salt amount)
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1 g (if lemon included)
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0g