Description
A straightforward roast recipe that yields tender, savory chicken thighs with a seasoned crust, perfect for weeknight dinners and meal prep.
Ingredients
Scale
- 1.5 lbs Boneless skinless chicken thighs
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- Preheat your oven to 425°F (220°C) with the rack in the middle position.
- Pat the chicken thighs dry with paper towels.
- Mix olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl until even.
- Rub the spice mixture evenly over the chicken thighs.
- Place the chicken thighs on a lined baking sheet, spaced for air circulation.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for a few minutes before serving.
Notes
Use similar-sized pieces of chicken thighs for even cooking. This dish pairs well with simple vegetable sides or grains.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg