Description
This salmon rub Trader Joe’s Instant Pot recipe is hands-down my favorite way to cook salmon—whether it’s fresh or straight from the freezer. It also includes easy tricks for steaming vegetables in the same pot, giving you a full, healthy dinner in less than 15 minutes.
Ingredients
1 lb wild-caught salmon (fresh or frozen)
1 tbsp Trader Joe’s salmon rub
1 cup water
Optional: lemon, parsley, olive oil
Instructions
Start your salmon rub Trader Joe’s Instant Pot recipe by adding 1 cup of water to the cooker’s base. Set the metal trivet inside. Place the salmon fillets in a single layer on top—skin-side down for best stability.
Sprinkle Trader Joe’s salmon rub evenly over the salmon to create a flavorful crust during cooking.
Select “Pressure Cook” (or “Manual”) and set the timer to 3 minutes for fresh salmon. If using frozen fillets, go with 5 minutes. No need to thaw them in advance.
Once the cycle finishes, release the pressure manually by switching the valve to vent. Carefully remove the lid and serve immediately with your go-to sides or a simple sauce.
Need a one-step dinner? See earlier for how to cook veggies in the pot too.
Notes
Fresh or Frozen: This salmon rub Trader Joe’s Instant Pot recipe works with either. Use 3 minutes for fresh, 5 for frozen—no thawing needed.
Skin-On Works Best: Skin helps keep fillets together during pressure cooking.
Add Heat if You Like: Trader Joe’s rub is mild; add chili flakes or black pepper for spice.
Garnish Options: Finish with lemon slices, parsley, or olive oil for brightness.
Meal Prep Friendly: Keeps up to 3 days in the fridge—great for wraps or bowls.
Double Easily: Just avoid stacking the fillets to ensure even cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dishes
- Method: Pressure Cooking (Instant Pot)
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (~4 oz)
- Calories: 210 kcal
- Sugar: 2 g (from brown sugar in the rub)
- Sodium: 340 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 23 g
- Cholesterol: 60 mg