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Salmon Rub Trader Joe’s Instant Pot Recipe

Best Salmon Rub Trader Joe’s Instant Pot Recipe (Quick & Easy)


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  • Author: Claire
  • Total Time: 15 minutes
  • Yield: 24 servings 1x

Description

This salmon rub Trader Joe’s Instant Pot recipe is hands-down my favorite way to cook salmon—whether it’s fresh or straight from the freezer. It also includes easy tricks for steaming vegetables in the same pot, giving you a full, healthy dinner in less than 15 minutes.


Ingredients

Scale

1 lb wild-caught salmon (fresh or frozen)

1 tbsp Trader Joe’s salmon rub

1 cup water

Optional: lemon, parsley, olive oil


Instructions

Start your salmon rub Trader Joe’s Instant Pot recipe by adding 1 cup of water to the cooker’s base. Set the metal trivet inside. Place the salmon fillets in a single layer on top—skin-side down for best stability.

 

Sprinkle Trader Joe’s salmon rub evenly over the salmon to create a flavorful crust during cooking.

Select “Pressure Cook” (or “Manual”) and set the timer to 3 minutes for fresh salmon. If using frozen fillets, go with 5 minutes. No need to thaw them in advance.

 

Once the cycle finishes, release the pressure manually by switching the valve to vent. Carefully remove the lid and serve immediately with your go-to sides or a simple sauce.

Need a one-step dinner? See earlier for how to cook veggies in the pot too.

Notes

Fresh or Frozen: This salmon rub Trader Joe’s Instant Pot recipe works with either. Use 3 minutes for fresh, 5 for frozen—no thawing needed.

Skin-On Works Best: Skin helps keep fillets together during pressure cooking.

Add Heat if You Like: Trader Joe’s rub is mild; add chili flakes or black pepper for spice.

Garnish Options: Finish with lemon slices, parsley, or olive oil for brightness.

Meal Prep Friendly: Keeps up to 3 days in the fridge—great for wraps or bowls.

Double Easily: Just avoid stacking the fillets to ensure even cooking.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Pressure Cooking (Instant Pot)
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (~4 oz)
  • Calories: 210 kcal
  • Sugar: 2 g (from brown sugar in the rub)
  • Sodium: 340 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0.5 g
  • Protein: 23 g
  • Cholesterol: 60 mg