Description
A quick, low-carb meal blending smashed burger flavors with salad and potatoes—satisfying without the bun.
Ingredients
Scale
- 1 lb Ground Beef (Lean beef recommended)
- 3 medium Red Potatoes (Can substitute with brown rice)
- 1 cup Onions (Caramelized)
- 1 cup Shredded Cheese (Colby Jack or pepper jack)
- 1/2 cup Mayo
- 2 tbsp Ketchup (Use low-sugar for healthier option)
- 1 tbsp Mustard (Dijon recommended)
- 1 tbsp Cajun Seasoning
- 1/2 cup Pickles (sliced)
- 1 cup Lettuce (any leafy greens)
Instructions
- Heat a pan and cook small cubes of potatoes until tender and brown, then move to the side.
- In the same pan, press small balls of ground beef flat and cook until edges are crisp. Flip, then add cheese on top to melt.
- Mix mayo, ketchup, and mustard in a bowl to create the sauce.
- Plate the lettuce, add cooked potatoes, then the smashed patties on top.
- Top with pickles and drizzle the sauce over the meat.
Notes
For a lower-carb option, substitute potatoes with cauliflower rice or add more greens.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg