Description
A quick, protein-packed breakfast with a mild coffee flavor and creamy texture, resembling a light tiramisu.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder (for dusting)
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base.
- Blend the base: Place all pudding-base ingredients into a high-speed blender and blend until smooth.
- Portion the pudding: Divide the blended pudding evenly into four jars or containers.
- Prepare the topping: In a separate bowl, whisk together the topping ingredients until smooth.
- Layer the topping: Spoon the topping evenly over each pudding jar.
- Dust with cocoa powder: Generously sprinkle cocoa powder on top of each jar.
- Chill to set: Cover the jars and refrigerate for at least 2 hours or overnight.
- Serve and enjoy: Serve directly from the jar, optionally mixing in tinted cocoa before eating.
Notes
Blending well prevents clumps and speeds up thickening. Store in airtight jars and avoid freezing to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 20mg