Description
This zepbound recipe is a natural fat-burning drink made with simple, science-backed ingredients. It supports weight loss, reduces cravings, and boosts energy without medication or harsh supplements. Ideal for busy mornings, it can be prepped in minutes and fits a wide range of diets.
Ingredients
1 tablespoon apple cider vinegar
1 tablespoon chia seeds (soaked in water for 10 minutes)
1 tablespoon fresh lemon juice
1 teaspoon grated fresh ginger
½ teaspoon ground cinnamon
A pinch of cayenne pepper
1 cup brewed green tea (unsweetened)
½ cup filtered water
Optional: ½ teaspoon raw honey or stevia to taste
Instructions
Brew green tea and allow it to cool to room temperature.
In a shaker or blender, combine all ingredients including soaked chia seeds.
Shake or blend until fully mixed.
Pour into a glass and serve chilled.
Stir before each sip as some ingredients may settle.
Notes
For a milder flavor, reduce apple cider vinegar to ½ tablespoon.
Use decaffeinated green tea if you’re sensitive to caffeine.
Store leftovers in the fridge for up to 24 hours.
Always shake before drinking as chia and spices settle over time.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: Shake or Blend
- Cuisine: Natural Health
Nutrition
- Serving Size: 1 glass (approx. 12 oz)
- Calories: 25
- Sugar: 1g (without honey)
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg